I have completed the first run in the week 2 today and by the 3rd 90 second run I actually found myself enjoying it. Think I must have masochistic tendencies! My legs now feel like lead but I am particularly proud of myself as I had to take last week off as it was half term and it's only been 3 months since I had spinal surgery. I am now looking forward to Wednesday when I can do it again. What do you all do on your rest days? I was looking at doing pilates or strength work out?
Any opinions gratefully received!