Well - who'd have thought it?! Me - lazy old me - up at 6am to go for a run! I honestly never thought that would happen... there was something quite peaceful about running before sunrise, watching sleepy commuters plod towards the station as I - er - plodded past them...
I totally lost count of the 90 second runs though - I worked out that I should have done 6 but I think on the podcast Laura only asks us to do 5...? Anyhow, I ended up a fifteen minute walk away from home when she said 'right, this is your last run' so I may have slightly sprinted that one... oops
Now need to speed into my shower and head to work - hope everyone else has a great week! 😊