Not Laura today, I let her have the day off and took my personal trainer Neil with me instead. It was a good job I did, because I grumbled all the way and pretty regularly about every 5 minutes I said that I had just GOT TO STOP. Neil just kept telling me I could do it, that I had a decent rhythm going ... that is until I got near the end and was flagging even more, at which point he then switched tack and told me how fed up I would be with myself if I had got to just 3 minutes from the end and stopped, then the same for 2 minutes and again for that final 30 seconds. MADE IT! W5R3 - that dreaded 20 minute run - completed. Roll on W6, never thought I'd ever get there.