It would be brilliant to share some tips that have helped us to get to graduation and beyond for those battling through the C25K programme. I will start it off. When you are running, relax your shoulders and arms, let them hang down for a few strides. At the same time relax your legs, ankles and feet and just plod on for a few steps. This opens up the lungs so you can breathe well and avoids stiffening of the legs - works for me and it gives me a minute of rest and recovery during a run so I can keep going a bit longer. What are your good ideas?