I started W5R1 yesterday & was shocked to see I was upping my game to 5 consecutive minutes of running & 3 x over!
Mind you it was actually doable & it reminded me I would not have managed that a few weeks ago.
So today, off I go to do W5R2 expecting the same amount of walking & running & oh my hat, I couldn’t believe it! It wanted me to run for 8 consecutive minutes twice over. Mind you, again I did it! Who would have thought that a few weeks ago!
Goodness me, I jumped to 5 min runs, then straight to 8 min runs in a day! I dread to think what W5R3 will be! I think I can guess!