Ever have a 'bitter - sweet' experience? I did my outdoor W3R3 fourth repeat this morning at my local Parkrun, did W3R3 fairly easily and then carried on to the end of the 5K course, mostly walking. It was my second Parkrun and an incredibly slow PB at 50:31. Doing the PB and managing my W3 session was the 'sweet' bit, being third from last was the 'bitter' bit! Still never mind, at least I did Parkrun officially for the second time and the Parkrun community are just SO friendly and supportive even to the tail-enders like me. Hoping to do Parkrun again next Saturday and maybe this next time do a W4 C25K session at the beginning. Have a great holiday weekend everyone.