Ok...slightly nervous about doing my first Parkrun next weekend, so thought I'd pop over to the course for a bit of a practice! Three laps of a beautiful local park on a cool but beautiful autumn day. One son on a bike, the other joined me for part of the run😀. Don't know why new routes knock my confidence a little (am sure that will change with time), but despite the odd gremlin about half way round ( proud to say I knocked them on the head and just plodded on defiantly) I eventually settled into my stride properly and completed the 5K in 31mins 51 secs. Very pleased with that and now just have to convince myself that I can do the same with lots of real people on Saturday!!
Happy running everyone!