Only just managed to finish w3r3 so was dreading today. However this morning I got out on the treadmill early. I had read what was needed and then Laura repeated it (fortunately). So did 90 s and 3 minute run and was ok so headed to the 5 minute run she tells you at 2.30 but encourages you again at 4 which really helped. At this point ipod stopped working noooo. Fortunately I remembered it was another 3 and a 90 unfortunately couldn't remember the rest times. Anyway I carried on and completed the run and cool down. I know I thought about stopping along with my ipod but feel great that I carried on without Laura and did that scary 5 mins.
I took everyones advice on board and reallyslowed down it really helped thankyou.