So after a dismal run the other night, I was determined to do better tonight. Decided this from morning and kept myself nice and calm during work (it's been a real crap week) and mentally prepared to do better.
I even got all the gear out and dressed up as a runner 💪💪👍. So onto the run....
Running app on, music on and off I went. I did a full 5 mins brisk warm up walk and then started the run. A lot calmer today and also a lot steadier, concentrating on my breathing a lot more. Got into a real groove and did a lot better today.
I must admit was much happier with the milder weather tonight, but soon remembered how hard it was running into the wind and having two railway bridges towards the end of the run didn't really help.
Seeing it was my fourth run, it wouldn't have been right if I didn't hit the 4K mark 😎😎☺️☺️☺️. Proof I did it..!!