Comeback Run 4

[saul01]

Hello peeps,

So after a dismal run the other night, I was determined to do better tonight. Decided this from morning and kept myself nice and calm during work (it's been a real crap week) and mentally prepared to do better.

I even got all the gear out and dressed up as a runner 💪💪👍. So onto the run....

Running app on, music on and off I went. I did a full 5 mins brisk warm up walk and then started the run. A lot calmer today and also a lot steadier, concentrating on my breathing a lot more. Got into a real groove and did a lot better today.

I must admit was much happier with the milder weather tonight, but soon remembered how hard it was running into the wind and having two railway bridges towards the end of the run didn't really help.

Seeing it was my fourth run, it wouldn't have been right if I didn't hit the 4K mark 😎😎☺️☺️☺️. Proof I did it..!!

[CookieM Graduate]

Well done! I often find that after a dismal run comes a good run!!🏃🏃

[Paul46-ipswich Graduate]

Great Run Saul glad you enjoyed it

[aliboo70]

Well done Saul!doing great😆

[june67 Graduate]

hey that's brilliant 4k in 25 mins I hope your smiling

[saul01 Graduate in reply to june67]

like one of those acid smiley faces!!

[Bluebirdrunner Graduate]

Well done Saul😊

It is getting milder isn't it..there are daffodils out in Surrey..🌾

Glad you got your kit on and got in the groove. Great idea to plan your run in the morning and anticipate it all day, having put the thought in place you just gotta do it haven't you😄...xxx

[saul01 Graduate in reply to Bluebirdrunner]

I guess that positive mental attitude really works. Or I was just geared up to do better than last time.

Hopefully the weather will start to settle itself now. No daffodils around here yet.

[melly4012 Graduate]

4k in 25 minutes is speedy! Well done, must feel great to be out there again.

[saul01 Graduate in reply to melly4012]

Thank you, it certainly does. It's almost like a sense of freedom while your running.