After an afternoon of heavy rain and watching tennis, we set off along our railway track. And for the first time we didn't turn half way! I've been using the OS app to plot some 5k routes, running to where the track ends from our starting bridge is 5.1k! We aimed tonight to run to 3.5k and then walk to the main road at the 4k point. Usually in 30 mins we get to 3.2 ish km. Snails!!
It was very humid and warm and legs were heavy by 2.5k!! My sister is faster than me, so I have to push a bit to keep up! We ended up running 3.7k in 33 mins. Pleased with that. So close to the 4k point but the 3k to 4k stretch is an incline and it got us!!
On Monday we are going to do the reverse route, first k will be slightly downhill!!
Thanks to Mr Ang33333 for being our support vehicle and sending tennis updates!
Have fun running this weekend, or enjoy the weekend off....! 😎😎😎😎🐌🐌🐌🐌