Couch to 5K

W5R1 "This was the smoothest in 5 weeks!"

3 X 5 minutes runs.

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For the first time ever, the running went so smooth and steady, we have a lack of events to report on! I guess that's a good thing it has come to this?

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3 X 5 minute runs quickly exhausted my usual route again. Had to go around few times my local hospital car park. It was eerily quite.

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The running was still at 1 AM and it was wonderful to have completed it without any hiccups. Although, I now have overslept and running late to work!

I thinks it's worth it! 🍌😜

6 Replies
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Running...

Because you're worth it😊

Good to hear that it went so smoothly. I salute you for running at 1.00am, it seems to suit you though. I was extremely busy snoring at that time😂

Good luck with the next two. My guess is that you're going to ace them!

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Oh thanks, 8 min ones and 20 min ones coming up. Jee. 🤔

Fingers crossed. Should I say, legs crossed. Wait, never mind.

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Well done nchunc.. sounds like you had a great run.. enjoy your success..this is a great Week and you are nailing it...😊

Onwards and upwards...

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Thanks Jan. :)

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Well done you! You've got this sorted. Never a bad thing for a hospital car park to be quiet I suppose! Love a run which goes perfectly to plan. :)

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Indeed! :-)

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