It was -4 according to my phone as I went out at sunrise today.. eyes watering and nose running, inhaler in hand! (and new warmer leggings on) and I ran yesterday to finish W3 and I know I shouldn't do two days in a row..
but I managed to get through it though this was the first run I've felt was difficult especially with the first 5 min run on an uphill section!
Will see how the next two runs go but with temps warming up at the end of the week I'm hopeful to move on next week 'on time'. If still tough once the temps are up, I may repeat this week..