I usually take two days between but the way my schedule is set up this week meant I had to run this evening. It was pretty much a last minute change and I decided to see if I can handle it after a very late lunch..
I decided to go for endurance and started slow and as I went on got some more strength but didn't up the pace much. It ended up being my slowest run in the last couple of weeks but I had a busy day today on the road driving and did a bit of uphill walking. So I wasn't surprised at the performance with just 2 extra minutes.
What matters most is I made it to the end of the 30 min. Hopefully for the next one I'll be more energised. Here's where I confess I had a couple of drinks in the course of the day. Does that affect the run?