I did go out tonight and I ran , first 2 k were hell..... I slowed and slowed nearly reversed !! 3rd km was hellish, 4th km was good, maybe I'm continuing to start off too quickly even though I feel sloooooowwwww.........
I haven't been 100% over past 36 hrs, but Irish-John as I said your post and so many others on here inspired me to get out there, so glad I've completed 4km this evening .... I'm supposed to do parkrun this weekend but I won't unless I feel more myself by then. I'm working thur, fri so doubtful I'll get out again this week .
I met loads of pooches this eve and a few young school girls who ran behind me giggling, I was so set on running and breathing I couldn't give a sugar 😡
Slimming world in the morning really hope to have shifted a lb 😁, hoping to get to target by Xmas that's 1/2 stone to go... Happy running this week everybody Lee337 graduation is in sight ...., sorry not a great pic took it just as I started running