Week 8 Run 1. I have been informed that it gets easier the more you do. What a load puff. I though I was going to die doing run 1 of week 8. But I managed it, just. My new toy from the kids for my birthday a FitBit Charge 2, monitored my heart rate at 144 rising to 175 at peak for 20 minutes.
I could not wait to hear the fantastic news that Sarah Millican was going to tell me "You can slow down now well done" I Seriously thought it was all over and I had died and gone to hell.
But when I completed it. Wow what a feeling of euphoria. I am now looking forward to doing Run 2 of week 8 on Friday. Yes its hard, the hardest exercise I have had to do for 30 years. Don't listen to the gremlins telling you stop you've done enough. Listen to the "You can do this, you have already completed 7 weeks".
I Just thought I would put this out there. Not only for my own inspiration, but also in the hope that it finds others.
Keep going don't stop you can do it. You have already done 7 Weeks of this. What is another 3 minutes on top of what you have already completed and smashed.