so - second walk done and all good.
i felt a wee twinge in my knee during the warm up and i was gutted to think something might be wrong and stop me in my tracks - literally!
however, it just seemed to ease off during the programme and it all went well - thankfully.
i have a new question if anyone can help or advise - my treadmill is in the conservatory and after the walk i was thinking continuing to do some 'brisk walking' whilst watching Eastenders and/or Coronation Street - this means i'll do the 30 minute programme but just keep walking for a bit longer.
do you reckon this would be advisable/recommended/frowned upon or a definate no-no? - would it do any harm?
could i do it on my 'rest days' maybe?
what do you all think?