Well just been out for a walk with my little pooch , I think roughly 3k( garmin on charge ) & I am soooo happy , no ibrufen , no pain I even did a few little light jogs . Go to see physio next Friday & hopefully I can get out there . Trouble is I'm getting a lot of negative comments from family & friends , stick to walking , you will do it again , your 55 walk it's just as good , you will end up a cripple ! Wish they would put a sock in it . I'm starting from wk 1 do you think I'm doing right starting again from scratch after 8 wk break ? I've not been doing any other excercise only walking & hoola hooping . Thanks for any advice .