There is this intense bloating feeling in my stomach on the day of running and even worse on the day after.
Is this normal? I thought it would go away after week 1 or maybe even unrelated. Seems like it is here to stay.
Is there anything I can do to reduce the effect? Is the bloating even related to running?
I have never been athletic in my whole life. This is probably my second or third attempt to any strenuous exercise activity after quite a few years.