W9R1 Running companions 🦢🦢

[Emlist29]

After struggling with week 8 I was determined to enjoy week 9.

Lots of stretching and a brisk warm up walk, I settled in my run on long the canal. As I finished my first 5 mins, I noticed 2 Canadian geese happily swimming along with me. Finally, running companions!

I can’t say it was easy but when I stopped worrying about my slow speed I even enjoyed it.

It was such a lovely day on the canal with so many “mornings”, smiles, thumbs up and even a wink of encouragement. To think that when I started this program I’d only run after dark so I wasn’t seen.

I’m been looking back at my progress and maybe because I’m so close to graduating, It’s been emotional. I’m so proud to say, I can run for 30mins!!!

It’s a beautiful day people, happy running.

[JaoJao]

So cute xx

[JaoJao]

It is getting emotional for me too, I’ve just started W8! Xx

[Stephen_UK Graduate]

Lovely photo. Glad you are enjoying it so much.

[BaddieThePirate Graduate]

Week 9! Well done. Squeeze along on the podium everyone, Emlist29 will be joining us very soon 🏃🏼‍♀️

[Emlist29 Graduate in reply to BaddieThePirate]

☺️