I DID IT!

[Little_lizzie]

OMG!! Just done my W1R3 and for the first time I actually did all seven 60 second runs!! I am soooo proud of myself that I started crying at the end of the last 60 all the way through the 5 minute cool down walk and whilst doing stretches... i got in the car, videod myself to show how very proud I am and its going on my instagram page @olderbirdgettingfit so if you wanna follow my progress and see happy me, give me a follow!!

[nowster Graduate]

There are eight 60 second runs in Week 1. Don't sell yourself short. 😀

[Little_lizzie in reply to nowster]

Oh aye! Yay me!!!

[scubasmiff]

It's an awesome feeling isn't it. Hold on to it and whenever you feel yourself flag on a run think how good it feels to challenge yourself and achieve a new personal goal.

[Little_lizzie in reply to scubasmiff]

It is, i cry at the best of times, but this was different!!

[Tiny3001 Graduate]

Well done!

[Blackberrypie Graduate]

Congratulations! Remember this feeling next time you hit a bump in the road and the gremlins start saying you'll never do it!

[AlMorr Ambassador Graduate]

You look so happy in that photograph, well done on completing week 1 of C25K, you deserve to be very proud of yourself, onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish to, drink plenty of water to keep hydrated, no running on consecutive days, I wish you well for your running journey with C25K 😊 🏃🏾

[Little_lizzie in reply to AlMorr]

thank you 😊 I've put it as my profile picture now.. i am repeating W1 xx

[Oldgirlruns Graduate]

Onwards and onwards from here Lizzie! Well done!

[Moomin63 Graduate]

Oh well done little_lizzie!! 👏😁

[Little_lizzie in reply to Moomin63]

thank you 😊

[alacow Graduate]

Absolutely 100% congratualtions! I've just done W9 R1 todat and I would have never believed it possible,

Keep going - the feeling is marvelous!

[VPOLLIE67 Graduate]

You looks so happy and have every right to feel proud of yourself. Well done on completing week1.

[backintime Graduate]

A couple of the C25k runs had me whirling my sports bra around my head just before my shower Crying is normal compared to mine lol

Congrats!!

[Little_lizzie]

Hahaha, brilliant!! 🤣🤣🤣🤣