HIT : We are on our way to Norn Iron for the... - Couch to 5K

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HIT

Davoda profile image
DavodaGraduate
6 Replies

We are on our way to Norn Iron for the holidays. As ever packing & sorting was left to the last minute. (When will we learn....?!)

So while my hubby was away filling the petrol tank & checking the tyre pressure, I decided I had time for a quick HIT - 3 minute warm up walk & then 5 repeats of 30:20:10. Followed by 5 min cool down walk. (Not sure I'll time the hill for either the 20 or 10 burst again, I'll make sure it's a 30!!!!)

It worked! I was home & changed before he got back & so couldn't tell me I had no time to run today!!!

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Davoda profile image
Davoda
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6 Replies
RuNananana profile image
RuNanananaGraduate

HIT = High Intensity Training, right? Can you tell me what "5 repeats of 30:20:10" means? I mean all in all - sounds impressive! lol

Davoda profile image
DavodaGraduate in reply toRuNananana

Yes exactly High Intensity Exercise

30 secs jog; 20 secs faster & 10 secs at full speed.

I would quite often do it with walking at the three speeds.

After every blocks of 5 repeats, you should walk for a minute - but I only had time to do one set. 😀 (lol according to my hubby I didn't have time to do any!!!)

RuNananana profile image
RuNanananaGraduate in reply toDavoda

This is going to take a while if the answers going to come in one letter at a time.... lol

Davoda profile image
DavodaGraduate in reply toRuNananana

ha ha I'm on the ferry & I think sharing the wifi with a few hundred others!

Maddee_6333 profile image
Maddee_6333Graduate

Awesome timing with the OH, if not with the hill. You superstar!

MrNiceGuy profile image
MrNiceGuy

HIIT workouts really don't take long at all, which is what makes them great when time happens to be tight. They also keep the body burning calories afterwards, as it works to repay its oxygen debt, so be sure to enjoy an extra glass this evening.

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