We are on our way to Norn Iron for the holidays. As ever packing & sorting was left to the last minute. (When will we learn....?!)
So while my hubby was away filling the petrol tank & checking the tyre pressure, I decided I had time for a quick HIT - 3 minute warm up walk & then 5 repeats of 30:20:10. Followed by 5 min cool down walk. (Not sure I'll time the hill for either the 20 or 10 burst again, I'll make sure it's a 30!!!!)
It worked! I was home & changed before he got back & so couldn't tell me I had no time to run today!!!