Hi peeps,
I've been out of action about a month now. Ran all through C25K without a problem (in cheap old gym shoes!) and up till about a month ago when (after investing in "proper" trainers) I was steadily pushing towards achieving a 10k run. Then bam! It's been one injury after another. Shin, then knee (both seemingly resolved) and now a calf injury, which is proving more stubborn, despite taking RICE action.
I have still been trying to run, with varying degrees of success, as one injury clears up only for a different one to appear!
I have a GP appt in a week's time for an NHS physio referral, then I have to wait for the physio appt, so I don't know how long that will take given that it's a sport-induced (ie. self-inflicted) injury.
There is a good private sports physio practice near me but it's expensive and the most experienced physios are not available for at least a week. Only the less experienced physios are free (they are young, recently qualified and the same price as the experienced ones). So I have a wait on my hands either way.
Not really asking for advice, just wondered about others' experiences with physio - NHS or private? Experienced physios or fresh out of college?
I rested this lower calf strain (soleus, I think) for two weeks, then did loads of stretches, compression, massage and tried running two days ago. After 1km it was fine, so I walked 1km, as advised by the GP, then did my second km running, but had to stop just before the end as my calf starting hurting again, and this time the soreness had spread to my main calf muscle.
It's not a sharp, painful pain, more like a dull aching feeling.
I feel so frustrated with this. I just read on another post about a graduate who went right back to C25K wk 2 after prolonged injury - I'm starting to think that's what will happen with me.
Should I take a chance and go with the inexperienced physios, and be seen quicker, or wait a week or so for the older, experienced pros? Once you start with one physio you have to stick with the same one! The best one there is next available on Dec 23rd, but the least experienced (it says on his biog that he's still studying and his Linked In profile shows virtually no previous experience) is available tomorrow.
On the other hand, I could wait even longer for the NHS physio and pay nothing! Ebeneezer style, haha.....
Thanks for your thoughts, peeps. Not asking for sympathy - honestly - am just horrendously frustrated not being able to run. And I NEVER thought I would say THAT
Why oh why did I have to develop this running addiction? Sigh.....