Heel swelling was getting worse after gentle exercise this week, have done no running at all, so decided to take action and visit a Sports Injury Clinic at my gym. Physio says I have a Peroneal Tendinopathy. I've had massage, Ultrasound and I'm taped up with lovely pink sports tape!!!
No running at all, gentle exercise only in the gym i.e. rowing, cycling and no impact classes
I'm of the opinion that my old body is trying to tell me something here, but I'm darn sure I'm not giving up my running!! I'm off to make a big pan of leek & potato soup then I'll attack my exercises she gave me. This is not a good start to the weekend, I had planned on a run later this afternoon (for a change) and a run on Sunday morning, duh
Have a good weekend where ever you are and I hope its much warmer than up here in the very cold NE Scotland, its baltic outside today. Sorry folks moan over, I promise to be more positive in future.