I shouldn't be surprised really as my right knee has been sore for at least 3 weeks but I've always been able to run it off. I walk 5 minutes and limp/run the first minute and then all is fine. Not anymore. I managed to run 2 miles today (had to stop twice) but couldn't do any more.
My right knee was sore and then my left decided to join in on the walk home. My right achilles then turned up uninvited to the pain party (but did bring a bottle of lambrini so I let him in)
I've managed to get a physio appointment for tomorrow. I've never been to one before - any top tips? What will they do? How will I know if they are any good? I picked them because they're in walking distance!
I'm really annoyed as I'm doing 30 miles in May for OutRun Macmillan and I've done 4 so far. Grrr!