It is that time of year again when we roll out the virtual run. This one is in addition to the Virtual parkrun that is going on.
Its a simple idea, over the two week period that is Christmas you signup for as many runs as you would like to be doing over the time frame
24 December - 7th January
If your going through the program just stick to which ever runs would be your next ones. Even if you've not started yet and are waiting for the New Year you can join in with a few walks, If your on the Injury Couch why not do a few walks as well if your able. Don't worry even if you can not walk or run think of something positive you would like to be doing to help keep your motivation going over the Christmas period even if its answer so many posts a week to help others when they are struggling.
Basically there is something for everyone.
My commitment is two runs a week, Busy times here, and to make one of them on Boxing Day. So anything over that is a bonus.
Have a think about it all and post here what you have decided is right for you to commit to over this period. make it manageable and keep some fun in there too.
Wishing you all an happy healthy time.