Husband used to be a runner but developed a persistent ankle injury. After lots of swimming he would like to start again with C25K. When he starts, I should be in week 9.
I'd like to train with him, but also not lose my own progress. He is likely to run faster than I do from the start. Do you think that in the early weeks I can treat the days when we run together as rest days, essentially alternating his and my training day by day? Then as he progresses and things get tougher, I can solely do our joint training? What do you think?