Hi! So I am on week 2 of C25K and wanted to ask about muscle pain etc. I know it's very normal to experience pain when you start a new exercise regime especially high impact like running. But I feel like every couple of days I have something new. Lol. The first week was really bad arch pain - so bad I was concerned it was plantar fascitisis but after two rest days it has cleared up and not been a bother. Now, week 2, it's my calves - I really struggled to finish my run the other day cause the pain was so bad when I was running. I pushed through but for the past 2 days I've been in agony and by the time I get home after being on my feet chasing little ones all day it's been unbearable by the time I get home. Thing about tired legs is it makes your mind feel tired too! Just wondering what I can do to help it? I have been doing stretches after the app but maybe not enough? I know it's a good pain as my muscles are getting stronger and adapting but must be something I can do to ease it other than a hot bath lol :)! X
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