I just ran W9R2 and improved on my previous distance for 30 minutes. I usually fit my runs in during the evening after work so it was great to run in the daylight this morning and I felt full of energy. The 5km is in sight and whether I manage to do it on my next run or subsequent runs I don't mind because now I know I can do it. What a great programme, and a great community, I have taken just over double the 9 weeks to complete it, but I'm nearly there and it feels great.
So close now: I just ran W9R2 and improved on my... - Couch to 5K
So close now
5 Replies
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Di-LGraduate
Congratualtions, what a great achievement, hope you are very proud of yourself x
OldflossAdministratorGraduate
Very, very well done.. do not worry about doing 5K...the idea is , just to complete the 30 minute runs...comfortably Brilliant!
DavodaGraduate
I just got excited reading this. You're so close. Honestly it feels like Christmas Eve!!!
Biscuit0107Graduate
Brilliant, well done, not long now !
Flossie22Graduate
Well done you! Only one more run to go. Looking forward to hearing about your graduation run. It's going to be amazing! 👏🏻👏🏻🎓🎓🏃🏼♀️🏃🏻🏃🏼♀️🏃🏻😀😀
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