Filled with hope

[dereham-girl]

Having been on the IC couch for the last 3 weeks I waited until today to try my light jog as I was able to do it in the daylight hours. I felt a little hesitant because of the worry about how the knee would hold out. Went back to Week 5 Run 1 - 5 min warm up - 5 min run - 3 min walk - 5 min run - 3 min walk - 5 min run - 5 min cool down. It felt so good to be out in the fresh air and although I didn't break any records for speed I went carefully and completed it all. No twinges, aches or pains felt so that was a bonus. Hopefully if I take it steady I'm hoping I'll continue to build back up but for the mo I'm feeling filled with hope to be back.

xx

[Flossie22 Graduate]

Congratulations on being back out there! I bet it feels great, doesn't it? x

[dereham-girl Graduate in reply to Flossie22]

Thanks Flossie22 - yep it feels great x

[Irish-John Graduate]

Very glad you are able to get out again Take good care of yourself and the rest will follow

[dereham-girl Graduate in reply to Irish-John]

Thank you Irish-John - let's hope so x

[Bluebirdrunner Graduate]

Sensible idea. Good luck and slow and steady all the way.😊xx

[dereham-girl Graduate in reply to Bluebirdrunner]

Thank you Jan-now-runs x

[Rosie958 Graduate]

Isn't it a great feeling to get back out there? Hope your recovery continues in the right direction!

[dereham-girl Graduate in reply to Rosie958]

Thanks Rosie958 - I've really missed it x