Morning...completed my run, it did feel better than my one on Tuesday, had a slight mishap with the podcast, about 15 minutes into my run I got a phone call, I ignored it , always do, ( should explain I use phone for running) and it’s buried in pockets so I never take it out...anyhow long story short, the missed phone call paused the podcast so I finished the run in silence...which was really really weird!!...me being more of a blunt knife than a sharp edge I didn’t realise until about 5 mins from the end🤣😂...inrun on the park run 5k course so I know where I usually go,.
Hope everyone is well, I tried a podcast ( a football one, I know! I know! But I’m a boy and some of us like it) instead of music today for a change and it was really good actually, I used to think I would only run to music but I found it a pleasant distraction concentrating on the conversation ( it’s a football debate type of thing( my team better than yours etc etc)) that kept on playing, it was the couch 25k one that stopped which is also why I probably didn’t notice 🤦🏻♂️
Take care all...only 4 runs left 😛