week 8 all done thank goodness, just week 9 now hope the weather holds, many thanks for all the encouragement as i never thought i would get here, let alone run for 28 mins
Week 8 done and dusted: week 8 all done thank... - Couch to 5K
Week 8 done and dusted
Written by
kaz56
Graduate
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3 Replies
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Well done. I did W9R1 this morning, and was amazed to complete it. Good luck for your final week. We can share the graduation ceremony. 
OldflossAdministratorGraduate
Very well done... just keep it slow and steady and build up gradually to those thirty minute runs... Very, very well done
melly4012Graduate
You're so close now!! Enjoy graduation week and let us know how you get on!
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