After months of trying to get back to my running after a serious chest infection last October which took me nearly 2 months to recover from. Today the sun was shining, the air wasn't quite so cold and after having been for a walk at lunch time I came home, plugged my faithful Garmin in to charge, plugged my sexy little pink iPod Nano in to charge too. By 3.15pm hubby said "do you want a coffee"? - No I'm going for a run/walk whatever I can manage after nearly 5 months of abstinence.
It wasn't fast, it wasn't very long but overall 4.6K in just under 40 minutes, the Garmin shows my running which was 3.5K in 27 minutes. A new year's PB well OK my only run for this year, but it will not be my last. I'm pleased to say I'm back