Hi all I am turning 35 next month and been trying week one of c25k for about month now.started off slowly due to knee pain after being too ambitious with trying to run. it went down and I managed to complete week one on Saturday and in now on week 2. my aim is to manage bp and weight after a doctor told me to do regular exercise after b.p readings on the high side. hope to lose some kilos and increase overall fitness along the way.
Last edited by Gitts
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