I've completed 2 runs of week 1 so far after a bit of a false start a few weeks ago! The main problem that I have is my knee (I have a long history of knee pain and many dislocations). So far, since restarting the programme at week1 it has been fine but I'm concerned that as I up the running that it will again cause me problems - it was the reason for stopping previously to completely rest. Also, being a larger lady, I am aware of the weight being placed on my joints when running. I really want to continue the running as I am enjoying it! Does anyone use a knee support or have any advice that they could offer me? This time around I have completed all my runs on the beach (hard, wet sand not dry sand) which seems to be helping.