I’m about to start week 7 again. I’m feeling so exited to get back to running, nervous because I haven’t run and missed this programme but also scared that I would have forgotten how to run
I got to week 7, run 2 and I decided to go out with my dog as I have done previous weeks with a running belt with the lead attached.
But she definitely decided to test me that day, she saw a deer in the distance and ran towards it at full pace which caused me to lunge forward and trip.
The back of my knee was so painful and I could barely walk on it without severe pain. I honestly thought that my running journey was over and I felt so low
It’s been two and a bit weeks since that run and my leg has now fully recovered. It probably recovered a week ago now but I’ve been so nervous to restart
I’m not sure whether I should go out and run W7R2 or to go back to the last interval run at W6R2?
How have people coped with injuries at this late stage?