Just to recap, last week (M-W-F) I completed the Week One runs following the podcast. Other than usual muscle pains and some stiffness I'd no problems and was generally pretty happy.
My intention was to use Sat & Sun (Today) as rest days and start Week Two runs tomorrow... I done a short 45 minute cycle yesterday morning.
Last night I started getting some shooting pains in the base of my foot near my heel, a couple of times walking back from the fireworks display I had to stop it was that bad. Never had anything like it before.
It's still there today and a little sore yet, are there any exercises I can do with the foot to help clear the pain? I'm looking forward to my Week 2 runs tomorrow.