Twenty five minutes continuous running done this morning.😀 Really hard but not as bad as run two, which was less running but more difficult. I don't understand that at all, but I don't care because Laura says I'm a runner! Yay ! Go me!
I am glad that next week is simply repeating what I did today, though - I really only just got to the end today. That last minute was done with teeth clenched and at a snails pace! I suspect the teeth clenching probably doesn't actually help much, but there were small children present in the park..and I didn't want to frighten them with my groans/screams! Bad enough the poor things have to see a gurning tomato running along the footpath!
So, good to have done it (25 minutes!) but definitely need to consolidate next week.
Good luck for your next runs, everyone!