My general route is a long thin loop running northish along the seafront and then turning south to run/walk back. This evening I had a brisk afternoon sea breeze pushing me along which was great. I know Laura says to switch it up by changing routes, but I like seeing the increase in distance that i run as opposed to walk. The whole route, from door to door is about 6.4 km, and my newly minted ambition is to be able to run the lot. So, I have a way to go yet.That's quite a leap in ambition! 2 months ago running for 3 minutes felt like a huge goal!
Keep at it everyone - we can do this!