Since the end of December I have done very little running due to an accident with a minibus door, then the lurgy and the last two weeks long hours at work. I really needed to get motivated so I decided to go to lovely Laura for encouragement. I used Run 1 yesterday slowly jogging the 'walk' parts and running the 'run' parts. Her soothing voice really helped as I puffed along! Today I did Run 2 but only ran in the 'run' parts. Planning another continuous run later in the week and build up from there.
It is great to be back out running!
Best of luck with your running everyone.