Since the end of December I have done very little running due to an accident with a minibus door, then the lurgy and the last two weeks long hours at work. I really needed to get motivated so I decided to go to lovely Laura for encouragement. I used Run 1 yesterday slowly jogging the 'walk' parts and running the 'run' parts. Her soothing voice really helped as I puffed along! Today I did Run 2 but only ran in the 'run' parts. Planning another continuous run later in the week and build up from there.
It is great to be back out running!
Best of luck with your running everyone.
Written by
skysue16
Graduate
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Thank you, yes it is good to get out again and yes, he is a lovely boy. This forest is the only place nearby where he can go off lead - sheep everywhere!
Living in an area where there are horses, sheep, cattle and the odd llama or two, I know how it feels. It's one of the reasons why we got into canicross for the beagle pup.
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Well back on it and trying to get fitness back up :-) happy days
Still perched on the edge of the running wagon and clinging on 
Well, who'd have thought it - 25mins done, in -2 degrees and snow on the ground!
First postgraduate run - and surprised at how the wind can be a pain
The year so far and Running without a Treadmill.
