After afew stops and starts I have finally finished the programme doing it with a running club and I couldn't be more happier. The last nine weeks have flown by. I never would have thought I could devote myself to running three times a week for nine weeks! The plan certainly worked for me and I would definitely recommend it to others 👍🏻🏃♀️
By the way does anyone know how I get my 'graduate badge' on here? Thanks.