Finished week nine. I have not blogged before, but have gained encouragement from those who do. So those who enjoy blogging, please continue it gives all of us encouragement.
I have completed the course in thirteen weeks, having only done two runs a week for a couple of weeks that were particularly busy. The best runs I did where when on holiday , good way to explore.
Never believed I could actually run for a full thirty mins, but can now, although still some work to do to get the 5k running. What a fantastic course!
Keep smiling, running and blogging everyone