Graduated - completed the course :-) - Couch to 5K

Couch to 5K

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Graduated - completed the course :-)

ericgnome profile image
5 Replies

Finished week nine. I have not blogged before, but have gained encouragement from those who do. So those who enjoy blogging, please continue it gives all of us encouragement.

I have completed the course in thirteen weeks, having only done two runs a week for a couple of weeks that were particularly busy. The best runs I did where when on holiday , good way to explore.

Never believed I could actually run for a full thirty mins, but can now, although still some work to do to get the 5k running. What a fantastic course!

Keep smiling, running and blogging everyone :-)

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ericgnome profile image
ericgnome
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5 Replies
Dellacat profile image
DellacatGraduate

Many congratulations. I agree the podcasts are great.

PamJK profile image
PamJKGraduate

Fantastic achievement. It's a fantastic course. I'm so glad I found it!

lucyconnuk profile image
lucyconnukGraduate

Well done! It's a good feeling isn't it

runningmam profile image
runningmamGraduate

Well done! I agree this site is inspirstional.

Caledonia profile image
CaledoniaGraduate

Congratulations! Well done on sticking at it through the busy times, when it's so easy to let things slip. Enjoy your running :)

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