Couch to 5K
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Graduated - completed the course :-)

Finished week nine. I have not blogged before, but have gained encouragement from those who do. So those who enjoy blogging, please continue it gives all of us encouragement.

I have completed the course in thirteen weeks, having only done two runs a week for a couple of weeks that were particularly busy. The best runs I did where when on holiday , good way to explore.

Never believed I could actually run for a full thirty mins, but can now, although still some work to do to get the 5k running. What a fantastic course!

Keep smiling, running and blogging everyone :-)

5 Replies

Many congratulations. I agree the podcasts are great.


Fantastic achievement. It's a fantastic course. I'm so glad I found it!


Well done! It's a good feeling isn't it


Well done! I agree this site is inspirstional.


Congratulations! Well done on sticking at it through the busy times, when it's so easy to let things slip. Enjoy your running :)


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