I have quietly been going through the C25K and managed to get through each week, sometimes it is easy, sometimes it is really hard (this forum has been really helpful, thanks!). However, I am really struggling with breathing! My husband runs with me and is fit as a fiddle, I thought by now the breathing would have been easier!
My body is coping quite well with the running, so I wanted to ask if there was any advice out there regarding breathing technique? I've tried in for four and out for three, my mouth, my nose but these are failing miserably as it feels like I'm not getting enough oxygen. My husband is constantly chatting whilst we are running and I can hardly get a word out.
Any advice would be appreciated.