So I did my first run in 9 days - that's the longest gap since I started c25k in July. Largely due, as I've posted elsewhere, to helping my daughter pass her driving test and to a short break in Prague. I have a cough which wasn't helped by the large number of smokers out there - every time we sat down at a pavement cafe we ended up surrounded by them! Today it was the first time that I've kept my long sleeved fleece on the whole time. It was just before the sun came out (while I was showering😣). I did the 'speed' 5k+ podcast which I realised while doing it, is quite short. Anyway, due to the cough and the 9 day gap I had to walk for 2 minutes in the middle. So not great, but still good to get out and I'll get out again at the weekend. Oh, and I got a very reasonably priced snazzy pair of running leggings in C&A in Prague!