When lock down began in March 2020, one of the presenters of my local radio station started Couch to 5k , and she became hooked like many of those before her and gave weekly updates on her progress. She is now heading towards running a half marathon.
It reminded me that it’s 3 years since I started this wonderful journey at the age of 60, and I thank the person who introduced me to C25k. It’s the best thing I’ve ever done for both my physical and mental health, and I have met some lovely people via this forum and parkrun.
I read today that Caroline Quentin did C25k before starting Strictly last year and she is still running 3 times a week.
So stick with it everyone, it does get easier, and you will never regret it.