I thought I had discovered a "long term" plan that I could follow - at David Holt's website, but looking even more closely at it, it is just too disjointed to follow.
So - back to the drawing board. But, I think I have found a good replacement - Jenny Hadfield . Her free training plans can be found here jennyhadfield.com/training-...
Basically, where I am at is - 1. finished a run/walk training programme ( C25K) and can run for 30 mins non-stop. 2. have extended that non-stop running time out to about 35 minutes, in which time I can complete 5K.
Jenny has a 5K run/walk plan - but I don't need to do that. But she also has 3 follow up 5K plans - beginning run, intermediate run and advanced run. Looking at the beginning run plan, I believe I am at Week 4 and can go on to week 5 which starts to include "pickups" . So that would give me a further 6 weeks in the Beginning run plan - and then could move onto the intermediate and advanced 5K plans . After that she has 8K, 10K HM , M and UM plans That should keep me busy until I am at least -- 70??