Did my first run yesterday after 4 weeks off with a puled calf muscle. I've been rubbing arnica massage balm in like crazy. Took myself back to W5 R1 ( I was on W8 R2... SO CLOSE). managed it fine! relieved that the stamina had not gone too much. Legs seemed fine. Sorry to go back but happy to be running again, I really missed it. I NEVER thought I'd say that! I've been reading Running Like a Girl during my time off.
Any hints for tight calf muscles, mine seemed to suddenly freeze on me.