Sunny lunchtime run. Confidence high after the weekend's exertions. Breathing felt fine, legs ached like buggery all the way around, but not crippling enough to stop. Actually, after 13 minutes I lengthened stride a little and it seemed to ease the calf ache - but I could only keep up that increased pace for a bit! Anyway - done and dusted! Pleased to have cleared the W5 hurdle! - Onto Wk6...
W5R3 Back On Track!: Sunny lunchtime run... - Couch to 5K
W5R3 Back On Track!
![Marvo69 profile image](https://images.hu-production.be/avatars/556c1d0ce48492b68f87094dc048dddf_small@2x_100x100.jpg)
![Marvo69 profile image](https://images.hu-production.be/avatars/556c1d0ce48492b68f87094dc048dddf_small@2x_100x100.jpg)
You & me both! Loved that W5R3 - still on a high. W6 here we come. Good luck & keep us posted.
![SendWine profile image](https://images.hu-production.be/avatars/5b527de0b7918d0d6c9b0449ad94f0a2_small@2x_100x100.jpg)
What!? no famous Dame of the Realm today 🤔
back to reality. Me and ASBO trudging round a field alone! Royal Wedding next week - perhaps we should run Windsor Great Park and upgrade from Dame to Princess
😂😂. I love that dog - even tho I've never met him(her?) sounds like quite a character!
Just finished this run too. Bring on week 6!
![wyersmith profile image](https://images.hu-production.be/avatars/dba126152691480a816c22b96edbe416_small@2x_100x100.jpg)
Well done! Great achievement!
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done Forrest and ASBO onto week 6 😃😃
![DeeRunning profile image](https://images.hu-production.be/avatars/21449079bb77048fc7381a78ede10db4_small@2x_100x100.jpg)
Crikey that's an achievement all right! Congrats on moving through the week so well 👍
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Supremely unstoppable to the end Matt. Class act!!
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Supremely unstoppable to the end Matt. Class act!! Only just seen this. Not being an unsupportive b*stard 😂
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
My hero!!!
![Lola333 profile image](https://images.hu-production.be/avatars/1cf2887810ce9d9fcffc152c61e186b7_small@2x_100x100.jpg)
Week 6 here we come 👊🏻x