So here's where I'm at. Sunday I ran with the start of a cold, it went great, felt better for it and glad I did it. I've been nursing said cold for 3 days (don't mind that) and been working in that London for 2 days (me being a northerner this is an expedition of sorts!). Two days of walking, tubes, walking, more tubes and I get a sore calf. Grrr!! Today, it's glorious, I finally get off the M61 (overturned lorry, very long tailbacks) get my running stuff together and yippee! I am out!! week 9 started at last.........errr........no......the calf really hurts and I return home after 5 minutes. How do I fix the calf????