This is the (rather sweaty) face of someone who just completed W9R3!
This was definitely the worst run of the week, the gremlins were sitting on my shoulder from about half way through telling me I was going to be sick, that I needed to stop... but I made it to the end and feel very proud of myself! The next challenge is going to be joining a Parkrun next Saturday then signing up for a festive 5k event in Edinburgh in December.
I ran with MapMyRun! Distance: 6.29km, time: 40:19, pace: 6:24min/km, speed: 9.37km/h.