Started week 1 of CT5K

[Janet84]

I'm new to this. I need to lose weight for health reasons and think posting will help me keep going. I have done run 2 of week one. 😄

[Noclue Graduate]

Congratulations! You have completed the hardest part of C25K - you started!

Lots of support and inspiration can be found on these forums.

[Oldfloss Administrator Graduate]

Hi there and welcome. You have come to the right place. total support and encouragement...

Well done for starting,keep it steady and keep it slow..someone will always be here to help and advise

[Angelamb Graduate]

Well done! Starting is the hardest bit and you have done that! Good luck and .i look forward to hearing how you get on.

[Mollydex Graduate]

Well done , and welcome to running . Keep posting on the forum , it's very supportive and inspiring

[Amandalawrence74 Graduate]

Agreed well done for starting you should be on a massive high from this that'll last for weeks yet - enjoy!

[RunningGeek Graduate]

Well done for getting started 😀 You are right, the forum is a great place for motivation and support. Just remember when it gets tough,slow down then slow down some more. It really helps. Happy running 🏃👟😀

[Suzieblue1]

Well done 👍 keep going 🏃

[jiggly in reply to Suzieblue1]

yes, well done and keep going

[SlowWorm2016 Graduate]

Welcome, Janet84 :). Everyone is very friendly and supportive here, so enjoy your running and feel free to share both the ups and downs of your experience with us. We've all been beginners. Hope the programme takes you where you want to go

[Couch42]

Well done 🙂 I know what you mean. Just started this plan last sat and sound like a broken down freight train 🙂 When trying to run. But in a weird way enjoying it and looking forward to my 3rd run tomorrow.

I found the comments on this site helps a lot.

All the best 🙂

[VeganNelly Graduate in reply to Couch42]

I was out of breath when I ran three minutes before, in week 2 or 3, but I ran 30 minutes today and wasn't breathing as hard as I was 6 weeks ago which shows how effective this course is for gently getting you fit. Well done for making a start, this is a lovely supportive forum with lots of helpful advice and info.

[VeganNelly Graduate]

Well done for starting something so positive- you've done the hardest bit, I promise!